Healthy Business Owners know that healthy habits are key to success. That’s why so many of them invest in supplements to help them achieve their goals.
But with so many different brands and types of supplements on the market, which ones are worth your time and money? We have put together this list of the top supplements all healthy business owners should know about.
These are not just the most effective, but also the most widely used among people who care about their health.
Eggs are the most perfect food in the world. They are packed with protein, essential amino acids (available in glutamine powder), minerals, iron, and B vitamins. Eggs are also very inexpensive and easy to incorporate into any meal.
They can be eaten almost any way you like: boiled, fried, stewed, etc. The only thing to consider when buying eggs is to make sure they are grazed. Grazing eggs are loaded with vitamin D, omega-3 fatty acids, and two vitamins barely found in other foods: choline and biotin.
Choline is essential for mental health, and biotin is essential for healthy skin, hair, and nails. If you want to go all out, get grazed eggs from hens that are fed only organic feed, and that are not caged.
Greens (Fiber, Vitamin B, And Chlorella)
Greens supplements are one of the most versatile supplements on the market. Vitamin B12, also known as cyanocobalamin, is extremely important for brain and nerve health. A deficiency in B12 can lead to severe mood swings, memory loss, and even hallucinations.
Meanwhile, vitamin B6 (also known as pyridoxine) has been shown to have a significant positive impact on your mood. Vitamin B6 is also crucial for the proper formation of serotonin, a neurotransmitter that regulates your sleep, appetite, mood, and energy levels.
Fiber is the indigestible part of plants that is incredibly important for healthy digestive function. It can even help people lose weight.
Chlorella is a type of algae that is a complete source of protein, as well as an excellent source of vitamins, minerals, and antioxidants. Chlorella is one of the most powerful detoxifying supplements in existence. It can help your body filter out toxins like heavy metals and pesticides.
The most famous vitamin in the world, Vitamin D is best known for strengthening your bones and muscles. However, Vitamin D is also crucial for the proper function of your immune system and helps regulate your metabolism.
Vitamin D is fat-soluble, so you can accumulate a toxic amount of it if you take too much. In terms of product selection, the only thing you need to look for is Vitamin D3. And the best part is that Vitamin D supplements are incredibly cheap, without any brand being significantly superior to another.
Vitamin D is an essential supplement for anyone living in the northern latitudes, but it is especially important for people who work in offices without windows, women who are pregnant or breastfeeding, and people with diabetes.
Fish oil has countless benefits, most notably its positive impact on heart health. However, it is also great for joints, mental health, and mental clarity. Fish oils are particularly useful for entrepreneurs because they reduce feelings of stress and anxiety, improve sleep, and increase focus and productivity.
The most important thing to know about fish oil is the difference between “mixed” fish oil and “single-source” fish oil. Single-source fish oils are extracted from a single type of fish, whereas mixed fish oil is extracted from several different species of fish.
Fish oils are usually extracted from sardines, anchovies, or mackerel. Sardines are the cheapest and least abundant source, while mackerel is the most expensive and most abundant. If you want the best bang for your buck, go with the cheapest fish oil.
Creatine is the world’s most researched and widely used sports supplement. It is a simple amino acid that is naturally produced by your body. However, it is also incredibly easy to supplement via food or supplement.
Creatine is great for business owners because it is one of the few supplements that research has shown to offer significant benefits to people who don’t regularly exercise.
The benefits of creatine include increased strength, muscle size and growth, and better athletic performance, which is something that applies to business owners of all types.
The only thing you need to look for in a creatine supplement is the type of creatine. Creatine monohydrate is the gold standard, and no other version of creatine has been shown to be noticeably better.
Many people believe that supplements will make them healthier, stronger, or more productive, but few know what those supplements actually do or which ones are the most effective.
This list will help you understand the top supplements all healthy business owners should know about, as well as how to choose the right product for you.